Why You Should Eat Salmon if You Want To Be Smart


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Salmon

Do you want to help your kids do better in school, have long lasting energy and grow up healthy and strong? Get the healthiest, nutrient full salmon on to your kids’ plate. Why to eat salmon?

You have to, because it is healthy, low in calorie and delicious. Atlantic salmon provides you with 415 calories, 46 g protein, zero carbohydrates and 23 g fat. It is rich in the essential omega-3 fatty acids as well as eicosapentaenoic and docosahexaenoic acids.

Salmon boosts brain health. It is one of the most nutritious types of fish you can add to your diet. Salmon supplies zinc, iron, niacin, vitamin B12 and vitamin B6, in addition to a whole host of other nutrients you need for your brain. Salmon fits into all healthy diet. It does not contain carbohydrates, which makes salmon a perfect addition to a low-carbohydrate diet. Salmon also supplies many of the vitamins and minerals your brain needs every day. Any way adding salmon to your diet will give your brain a whole lot of nutritional benefits.

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