The heart is one of the most important organs in the human body, as it is responsible for pumping blood and delivering all the nutrients your body needs in order to function correctly. Nonetheless, some of our habits take their toll on our hearts and we do not realize this until it is too late. In this article you will find 7 bad habits that destroy your heart:
1. Increased Alcohol Consumption
Having a drink every once in a while will not have a major impact on your heart (especially if you consume wine, which has a series of health benefits), but if you consume alcohol regularly then you heart will suffer in the long run. In addition to the devastating effects alcohol is known to have on your liver, it can also harm your bones, affect your memory and it considerably increases the risk of heart disease along with the risk of hypertension.
Heart disease is one of the leading causes of death in the US, and by quitting alcohol you can reduce the risk by up to 50% or even more. Remember that it is not the alcohol consumption itself that affects your heart, it is the abuse of alcohol that affects it in the long term.